Services
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Myofascia Release
After identifying the trigger points, Stephe can use myofascial release therapy to reduce the stiffness in the myofascial tissue. This technique involves stretching and applying manual pressure to areas of the myofascial tissue that are tight.
During the treatment, Stephe will carefully observe your body’s response in order to know how much and where to apply the pressure. Loosening up the myofascial tissue can allow the muscles to move more freely. This may reduce your pain symptoms.
Muscle pain can result from many different causes. If you are experiencing pain, consult Stephe to help you determine your best treatment options.
Nutritional Services
With over 30 years of bodybuilding experience, Stephe provides expert nutritional guidance and assistance with meal preparation. Benefit from custom recipes and easy-to-follow guidelines designed to optimize your health and performance.


Personal Training
With over 30 years of bodybuilding experience, Stephe offers personalized strength training services designed to help individuals achieve their fitness goals. His expertise allows him to create customized workout plans tailored to each client's needs, whether they are looking to build muscle, increase endurance, or improve overall fitness. Stephe’s approach emphasizes proper technique, progressive overload, and consistent monitoring to ensure optimal results and prevent injury. His dedication and knowledge provide clients with the guidance and support necessary to excel in their fitness journey.