Workout for the Week!

Monday – CHEST – Inclined dumbbell press
                   SHOULDERS – lateral raises, bent over fly’s and shoulder press                    BACK – one arm dumbbell
                 BICEPS - standing bicep curls with dumbbells
                  TRICEPS – brain crusher’s rows
                  LEGS – Leg presses and straight legged dead lifts
                  Abs – crunches (2 sets of 20-25 reps)

Wednesday – CHEST – Inclined dumbbell press
                        SHOULDERS – lateral raises, bent over fly’s and shoulder press                          BACK – one arm dumbbell
                         BICEPS - standing bicep curls with dumbbells
                         TRICEPS – brain crusher’s rows
                      LEGS – Leg presses and straight legged dead lifts
                         Abs – crunches (2 sets of 20-25 reps)

Friday –    CHEST – Inclined dumbbell press
                   SHOULDERS – lateral raises, bent over fly’s and shoulder press                     BACK – one arm dumbbell
                   BICEPS - standing bicep curls with dumbbells
                 TRICEPS – brain crusher’s rows
                   LEGS - Leg presses and straight legged dead lifts
                  Abs – crunches (2 sets of 20-25 reps)

Before you start you regular sets of training, 1-2 warm up sets should be done with light weight, 12-15 reps.

Your actual exercises should be 3 sets of 12-15 reps, slow motion. You should also take one minute in between sets, or less.

Always consult your physician BEFORE beginning any exercise program.

Athletes in Pain Sports Therapy Clinic
101 S. Bowman
suite B
Little Rock, AR 72211
(501) 366-3145
info@athletesinpain.com

Site Designed and Hosted by:
ArkansasWeb.Com