I tried ALL the stretches and then some. I also tried a Patt Strap but that didn't help either. Early on, depression and frustration set in and then desperation. I posted a plea for help on a local running web site and that's when I found Stephe. Even though he was 300 miles away- round trip, I decided to give Stephe's therapy a try.
After two to three weeks of therapy, Stephe had me out pounding the pavement and kicking up some dirt again. I even trained enough to run my first 10K. And guess what!!!??? No IT Band pain. I'm running again and strength training again, and loving every minute of it. Stephe Worley solved my IT Band problem. He treated the problem and not just the symptoms, as all the others had done. Stephe educated me concerning my condition and provided the best and quickest therapy I could have ever imagined.
Thanks Stephe. You're a God-send.